Therapy Approach

My work is based on the belief that all individuals have strengths that can be used to overcome life’s challenges. I always first work to develop a trusting therapeutic relationship with each of my clients as a foundation for future progress. An individual must first feel safe in the therapeutic space that I have provided if we are going to be successful working together.

Once a therapeutic relationship has been developed I use an integrative approach to meet the needs of my clients. I primarily use Dance/Movement Therapy and other creative and expressive modalities as well as mindfulness, Eye Movement Desensitization and Reprocessing Therapy, and Cognitive Behavioral Therapy.  I also enjoy studying other therapeutic methods to better understand and heal my clients.

Please see the Dance/Movement Therapy (DMT) link at the top of this website for more details about this therapeutic method and what to expect in a DMT session.

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